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Our beginner level yoga classes can boost your physical fitness, mental clarity, stress management, and overall wellbeing. 

If you've had surgery to remove lymph nodes in your armpit or groin, and/or radiotherapy in the same area, you may be at risk of developing lymphoedema.

Join us for a BBQ and a chat – connect with other blokes who’ve been through it, are going through it, or just need a space to talk. 

Shiatsu is a Japanese form of bodywork technique that combines traditional Chinese medicine. Like other massage techniques, Shiatsu therapists use fingers,…

Reiki therapy involves a traditional pattern of hand positions, resting without pressure on or above the body.

Tai chi combines slow gentle movements, physical postures, controlled breathing and meditation.

Our sexuality and intimacy sessions help you navigate the challenges you may be facing with sexuality and being intimate following a cancer diagnosis.  

Learn how Androgen Deprivation Therapy (ADT) works to slow prostate cancer growth by reducing key male hormones such as testosterone.