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Our beginner level yoga classes can boost your physical fitness, mental clarity, stress management, and overall wellbeing. 

Join us for a BBQ and a chat – connect with other blokes who’ve been through it, are going through it, or just need a space to talk. 

Our Maternity Outpatients Clinics offers pregnancy care, childbirth education classes, and postnatal home visits. 

Shiatsu is a Japanese form of bodywork technique that combines traditional Chinese medicine. Like other massage techniques, Shiatsu therapists use fingers,…

If you've had surgery to remove lymph nodes in your armpit or groin, and/or radiotherapy in the same area, you may be at risk of developing lymphoedema.

Regular meditation can help ease anxiety, stress, pain, and sleeping problems, and enhance health and wellbeing. 

Art Therapy provides an avenue to express, explore and externalise thoughts feelings and behaviours.

Oncology massage is a very gentle form of massage that can be adapted to all individuals at any stage of their cancer treatment.

Reiki therapy involves a traditional pattern of hand positions, resting without pressure on or above the body.

Tai chi combines slow gentle movements, physical postures, controlled breathing and meditation.