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Led by the Grampians Health Pastoral Care team, the carers support group provides an opportunity for carers of people with cancer to connect with others who sha

Tai chi combines slow gentle movements, physical postures, controlled breathing and meditation.

Our beginner level yoga classes can boost your physical fitness, mental clarity, stress management, and overall wellbeing. 

Learn how Androgen Deprivation Therapy (ADT) works to slow prostate cancer growth by reducing key male hormones such as testosterone. 

Oncology massage is a very gentle form of massage that can be adapted to all individuals at any stage of their cancer treatment

Acupuncture is a complementary medicine based on the belief that energy flows through the body along pathways called meridians

Join us for a walk and chat. It’s not a marathon or a race – but a time for you to start increasing your activity and connecting with others

Regular meditation can help ease anxiety, stress, pain, and sleeping problems, and enhance health and wellbeing. 

The Persistent Pain Rehabilitation Service (PPRS) is a multi-disciplinary rehabilitation service for adults experiencing non-cancer related persistent (chronic)

Choose the right care at the right time with Grampians Health—learn when to use emergency care, urgent care, or other healthcare options for timely, appropriate