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Tai chi combines slow gentle movements, physical postures, controlled breathing and meditation

Art Therapy provides an avenue to express, explore and externalise thoughts feelings and behaviours

Like other massage techniques, Shiatsu therapists use fingers, thumbs and palms to apply pressure to different areas of the body

In these sessions, you can find out more on superannuation, insurances, Centrelink, and more

When energy flow is blocked or insufficient, it can affect your health and wellbeing

This program is a group information session and workshop designed to help you quit smoking

Reiki therapy involves a traditional pattern of hand positions, resting without pressure on or above the body.

The Persistent Pain Rehabilitation Service (PPRS) is a multi-disciplinary rehabilitation service for adults experiencing non-cancer related persistent…

Regular meditation can help ease anxiety, stress, pain, and sleeping problems, and enhance health and wellbeing

Our beginner level yoga classes can boost your physical fitness, mental clarity, stress management, and overall wellbeing