Search

Regular meditation can help ease anxiety, stress, pain, and sleeping problems, and enhance health and wellbeing

Art Therapy provides an avenue to express, explore and externalise thoughts feelings and behaviours

Like other massage techniques, Shiatsu therapists use fingers, thumbs and palms to apply pressure to different areas of the body

Our ‘Coping with cancer’ sessions provide information on improving your quality of life by boosting your confidence with exercise, improving nutrition and emoti

In these sessions, you can find out more on superannuation, insurances, Centrelink, and more

Our beginner level yoga classes can boost your physical fitness, mental clarity, stress management, and overall wellbeing

Reiki therapy involves a traditional pattern of hand positions, resting without pressure on or above the body.

‘Look Good Feel Better’ is a free program that teaches cancer patients how to handle the appearance-related side effects of chemotherapy and radiation treatment

This program is a group information session and workshop designed to help you quit smoking